Chicken Meatballs in Tomato Sauce

What you'll need: A baking tray (or air fryer) and a pot… also:

• One package of ground chicken
• Zest of one lemon
• Half a bunch of parsley, chopped
• A few cloves of garlic, grated
• Salt and pepper
• One jar of your favourite tomato sauce

1. 1. Mix the chicken, lemon zest, parsley, garlic, salt and pepper. Form into golf ball-sized rounds.
2. 2. Oven: brush with olive oil, roast at 450°F for about 25 minutes. OR Air fryer: 400°F for 13 - 15 minutes.
3. 3. Add the meatballs to a pot with the tomato sauce. Simmer 20 minutes.
4. 4. Serve with rice or pasta.